Community Heatwave Advice Shared by Kempsey Resident

One of our readers has shared some practical tips for staying safe during the current spell of hot weather, and we thought they were well worth passing on to the wider community.

Whether you’re at home, working outdoors, or looking after friends, family or neighbours, here are some simple ways to keep cool:

Stay Cool at Home

• Freeze a hot water bottle (don’t use it for hot water again afterwards) and place it under your pillow or wrap it in a blanket to help cool your body.
• Eat plenty of cold fruit and salads, which are naturally high in water and help keep you hydrated.
• Drink water regularly throughout the day, even if you don’t feel thirsty.
• Take lukewarm showers rather than very cold ones, as sudden temperature changes can put extra strain on your body.
• Use cool, damp flannels or spray bottles filled with cold water to cool your skin.
• Place cold packs wrapped in a towel under your feet while sitting down.
• Soak your feet in a bowl of cool water for quick relief.

Keep Your Home Cooler

• Close windows, doors and curtains during the hottest parts of the day to keep the heat out.
• If using fans or air conditioning, they work best in a closed room.
• Check that electrical appliances, batteries and chargers are not overheating.
• Store gas canisters and aerosol cans out of direct sunlight in the coolest place available.

Looking Out for Others

If you know someone elderly, vulnerable or living alone, consider checking in on them during the hottest part of the day. A quick phone call or visit can make a real difference.

If You Don’t Have Somewhere Cool

Our reader also points out that many public places can offer respite from the heat, including:

• Libraries
• Community centres
• Churches
• Cafés and restaurants
• Other air-conditioned public buildings

Many venues are happy to provide drinking water, and local councils may also have information about cooling spaces and other support available during periods of extreme heat.

Above all, please take care of yourselves and each other. If you’re heading out into the sunshine, stay hydrated, avoid prolonged exposure during the hottest part of the day where possible, and keep an eye on friends, neighbours and family members who may need a little extra support.

Stay safe, Kempsey.